The new weight loss provided 50 with the proverbial canvas he needed to sculpt the body he always wanted. I felt exhausted all the time because of my weight." I was doing cardio to suppress my appetite. "They'll eat salads once a day and then their body starts trying to protect itself and holds onto the fat. "A big mistake people make when they are trying to lose weight is that they stop eating," says 50 Cent. Then, he lost a ton of weight in 2010 when he took on the role of a college football player with cancer for the 2011 film " All Things Fall Apart." The part called for 50 to run 15 miles twice a day and survive on a liquid diet for 10 weeks. He first started working out after miraculously surviving being shot nine times in 2000. "Eating well was something I learned as I started to be successful and had to travel and perform concerts, which are an intense cardio workout." "The dieting portion of the book is usually what people don't focus on a lot but that's what makes dramatic changes in you physically," he says. The diet portion of the book is just as important as the workout routine. Switching up the style of training works your muscles differently."ĥ0 Cent is also very mindful about he puts into his body. "When you are really regimented, it's the same over and over and you start to get comfortable. You have to challenge yourself and your muscles," he explains. "It should never stay the same for long periods of time. The New York rapper stays fit by constantly changing up his workout. "Technically, six-foot-one, I'd be obese, but it's all muscle mass." "When I'm 198 lbs, like I am now, everybody's girlfriend likes me," 50 told the NY Daily News. In 2013, he released his workout and nutrition book, " Formula 50: A 6 Week Workout And Nutrition Plan That Will Transform Your Life." When hip-hop mogul 50 Cent isn't tearing it up on-stage, he's tearing it up in the gym. And it shows. Healthy living should not be dependent on doctors and medication. Many times illness is caused by poor nutrition. Stic also encourages everyone to seek the guidance of a holistic nutritionist. Most Western trained doctors know very little about nutrition, and cannot help us understand the ways in which foods can hurt and heal us. Real healthy food doesn't need to be expensive. In 2011, Stic.man released The Workout album filled with songs of motivation and inspiration to help people stay their physical, mental, and spiritual best.Īlways spreading love, and wisdom, in 2013, the rapper wrote an article called "7 Ways to Eat Good on a Hood Budget" to offer tips to everyone who has said "I want to eat healthier, but it's too expensive!" Tip #1: produce, not packagaes. Stic's RBG movement promotes fitness, nutrition, sobriety, meditation, alternative healing, and social justice surrounding health-related issues. His RBG FitClub movement was founded on five key principles: knowledge, nutrition, exercise, rest and consistency to help raise awareness and fight illnesses taking hip-hop artists like Big Pun, Heavy D, and J Dilla from this earth far too early. Stic.man of Dead Prez has been been living and promoting a holistic lifestyle for years.
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